Darius Okello 6x100m/1:00r row
600
Meters
1:48.4
Time
1:30.3
Pace
57
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 988 |
| Overall Time | 7:48.4 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 117 |
December 26, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 600 | 1:30.3 | 475 | 1934 | 37 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.