Darius Okello 6x100m/1:00r row
600
Meters
1:50.9
Time
1:32.4
Pace
52
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 980 |
| Overall Time | 7:50.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 37 |
| Stroke Count | 69 |
| Drag Factor | 118 |
December 28, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.9 | 600 | 1:32.4 | 443 | 1826 | 37 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| r380 |
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Workout Graph
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