Darius Okello 4x250m/1:00r row
1,000
Meters
3:10.0
Time
1:35.0
Pace
88
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 7:10.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 117 |
January 01, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1704 | 32 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 34 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 33 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | |
| r134 |
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Workout Graph
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