Darius Okello 5x750m/1:00r row
3,750
Meters
13:56.9
Time
1:51.5
Pace
269
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 18:56.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 116 |
January 03, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,750 | 1:51.5 | 252 | 1166 | 25 | |
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 26 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 24 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 26 | |
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 23 | |
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 27 | |
| r171 |
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Workout Graph
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