Darius Okello 7x100m/1:00r row
700
Meters
2:08.5
Time
1:31.7
Pace
63
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 9:08.5 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
| Drag Factor | 118 |
January 11, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 700 | 1:31.7 | 453 | 1857 | 35 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| r386 |
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Workout Graph
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