Darius Okello 5x750m/1:00r row
3,750
Meters
13:51.0
Time
1:50.8
Pace
271
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 18:51.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 116 |
January 11, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,750 | 1:50.8 | 257 | 1185 | 25 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 26 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 24 | |
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 26 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 24 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 27 | |
| r218 |
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Workout Graph
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