Darius Okello 5x500m/1:00r row
2,500
Meters
9:24.9
Time
1:52.9
Pace
175
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 14:24.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 116 |
January 11, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.9 | 2,500 | 1:52.9 | 243 | 1135 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| r167 |
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Workout Graph
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