Darius Okello 3x3000m/2:00r row
9,000
Meters
37:14.4
Time
2:04.1
Pace
576
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 43:14.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 115 |
January 14, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.4 | 9,000 | 2:04.1 | 183 | 929 | 20 | |
| 12:25.7 | 3,000 | 2:04.2 | 182 | 927 | 20 | |
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 20 | |
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 21 | |
| r49 |
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Workout Graph
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