Darius Okello 2x750m/1:00r row
1,500
Meters
5:44.9
Time
1:54.9
Pace
104
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 7:44.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 114 |
January 18, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 22 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 22 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 22 | |
| r33 |
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Workout Graph
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