Darius Okello 5x250m/2:00r row
1,250
Meters
4:15.1
Time
1:42.0
Pace
99
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,351 |
| Overall Time | 14:15.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 117 |
January 20, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,250 | 1:42.0 | 329 | 1433 | 28 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 27 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 27 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| r101 |
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Workout Graph
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