Darius Okello 4x1000m/2:00r row
4,000
Meters
14:56.3
Time
1:52.0
Pace
286
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 22:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 116 |
January 24, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1156 | 23 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 23 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 24 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 24 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 23 | |
| r106 |
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Workout Graph
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