Darius Okello 5x100m/1:00r row
500
Meters
1:32.8
Time
1:32.8
Pace
45
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 609 |
| Overall Time | 6:32.8 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 118 |
January 27, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 36 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| r109 |
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Workout Graph
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