Darius Okello 7x250m/2:00r row
1,750
Meters
5:56.4
Time
1:41.8
Pace
140
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 19:56.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 118 |
January 27, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 1,750 | 1:41.8 | 331 | 1440 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 26 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | |
| r147 |
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Workout Graph
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