Darius Okello 10x1000m/1:00r row
10,000
Meters
42:20.1
Time
2:07.0
Pace
620
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 52:20.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 117 |
February 04, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.1 | 10,000 | 2:07.0 | 171 | 887 | 19 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 18 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 18 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 18 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 18 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 18 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 20 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | |
| r185 |
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Workout Graph
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