Darius Okello 5x100m/1:00r row
500
Meters
1:34.5
Time
1:34.5
Pace
43
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 622 |
| Overall Time | 6:34.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 117 |
February 12, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 36 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| r122 |
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