Darius Okello 3x200m/2:00r row
600
Meters
1:48.0
Time
1:30.0
Pace
57
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 653 |
| Overall Time | 7:48.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 40 |
| Stroke Count | 72 |
| Drag Factor | 117 |
February 12, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 600 | 1:30.0 | 480 | 1952 | 40 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 43 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 41 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 36 | |
| r53 |
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