Darius Okello 5x100m/1:00r row
500
Meters
1:35.5
Time
1:35.5
Pace
42
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 608 |
| Overall Time | 6:35.5 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 117 |
February 12, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 35 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 34 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r108 |
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