Darius Okello 4x500m/2:00r row
2,000
Meters
7:13.4
Time
1:48.3
Pace
148
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:13.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 117 |
February 18, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| r63 |
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Workout Graph
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