Darius Okello 3x500m/2:00r row
1,500
Meters
5:00.8
Time
1:40.2
Pace
123
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 11:00.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 114 |
February 22, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,500 | 1:40.2 | 347 | 1494 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | |
| r119 |
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