Darius Okello 4x1000m/2:00r row
4,000
Meters
14:46.0
Time
1:50.7
Pace
291
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 22:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 115 |
February 25, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 4,000 | 1:50.7 | 258 | 1186 | 24 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 23 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 27 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 27 | |
| r115 |
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Workout Graph
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