Darius Okello 3x500m/2:00r row
1,500
Meters
5:21.8
Time
1:47.2
Pace
112
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 11:21.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 116 |
February 25, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,500 | 1:47.2 | 284 | 1275 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r68 |
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