Darius Okello 5x1000m/1:00r row
5,000
Meters
20:22.8
Time
2:02.2
Pace
325
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 25:22.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 115 |
February 25, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 958 | 22 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 21 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 23 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.