Darius Okello 1x500m/1:00r row
500
Meters
1:52.1
Time
1:52.1
Pace
35
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508 |
| Overall Time | 2:52.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 117 |
March 05, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| r8 |
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Workout Graph
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