Darius Okello 8x250m/2:00r row
2,000
Meters
6:40.0
Time
1:40.0
Pace
160
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 22:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 118 |
March 05, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,000 | 1:40.0 | 350 | 1504 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| r151 |
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Workout Graph
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