Darius Okello 2x500m/2:30r row
1,000
Meters
4:00.1
Time
2:00.0
Pace
66
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 9:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 115 |
March 06, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 20 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| r147 |
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Workout Graph
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