Darius Okello 2x500m/2:00r row
1,000
Meters
3:45.3
Time
1:52.6
Pace
70
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 7:45.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 116 |
March 17, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| r22 |
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Workout Graph
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