Darius Okello 4x500m/1:00r row
2,000
Meters
7:36.1
Time
1:54.0
Pace
140
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:36.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 120 |
March 19, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | |
| r63 |
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Workout Graph
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