Darius Okello 2x1000m/1:00r row
2,000
Meters
8:09.0
Time
2:02.2
Pace
130
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 10:09.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 117 |
March 21, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 23 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 23 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 24 | |
| r20 |
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Workout Graph
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