Darius Okello 5x250m/2:00r row
1,250
Meters
4:09.8
Time
1:39.9
Pace
100
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,343 |
| Overall Time | 14:09.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 116 |
March 26, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,250 | 1:39.9 | 351 | 1507 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r93 |
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Workout Graph
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