Darius Okello 4x500m/1:00r row
2,000
Meters
7:27.9
Time
1:51.9
Pace
142
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:27.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 116 |
March 26, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| r72 |
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Workout Graph
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