Andreas Kumpf 5000m row

5,000

Meters

30:23.9

Time

3:02.3

Pace

270

Calories

Average Watts58
Calories Per Hour498
Stroke Rate21
Stroke Count605
Drag Factor156

June 07, 2025 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:23.9 5,000 3:02.3 58 498 21
5:16.4 1,000 2:38.2 88 604 23
5:01.0 2,000 2:30.5 103 653 24
5:00.8 3,000 2:30.4 103 654 25
5:06.6 4,000 2:33.3 97 634 24
9:59.1 5,000 4:59.5 13 344 12

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Workout Graph

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