Andreas Kumpf 2x2000m/r row
4,000
Meters
23:19.6
Time
2:54.9
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 23:19.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 152 |
August 31, 2025 11:03:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 4,000 | 2:54.9 | 65 | 524 | 22 |
| 10:17.8 | 2,000 | 2:34.4 | 95 | 626 | 26 |
| 13:01.9 | 2,000 | 3:15.4 | 47 | 461 | 20 |
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Workout Graph
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