Andreas Kumpf 45:21 row
8,522
Meters
45:21.2
Time
2:39.6
Pace
447
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 1298 |
| Drag Factor | 116 |
November 11, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.2 | 8,522 | 2:39.6 | 86 | 591 | 447 | 25 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 26 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 40:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 27 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 45:21.1 | 73 | 2:24.5 | 116 | 682 | 4 | 23 |
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Workout Graph
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