Scott Alley v1:00/1:00r...7 row
2,810
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
157
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 196 |
May 25, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1272 | 35 | 157 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | 154 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 36 | 155 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | 156 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 35 | 160 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 | 158 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 35 | 156 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | 161 | |
| r: 1:00 | 141 | ||||||
| r1,006 |
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Workout Graph
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