Scott Alley 10000m row
10,000
Meters
44:33.6
Time
2:13.6
Pace
616
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1337 |
| Drag Factor | 197 |
June 16, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.6 | 10,000 | 2:13.6 | 147 | 804 | 616 | 30 | 127 |
| 10:42.3 | 2,500 | 2:08.4 | 165 | 868 | 155 | 31 | 130 |
| 11:04.1 | 5,000 | 2:12.8 | 149 | 814 | 155 | 30 | 126 |
| 11:58.2 | 7,500 | 2:23.6 | 118 | 706 | 153 | 28 | 128 |
| 10:49.1 | 10,000 | 2:09.8 | 160 | 850 | 153 | 31 | 126 |
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Workout Graph
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