Scott Alley 3100m row
3,100
Meters
13:58.5
Time
2:15.2
Pace
182
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 192 |
June 19, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.5 | 3,100 | 2:15.2 | 141 | 781 | 182 | 29 | 128 |
| 3:03.5 | 700 | 2:11.0 | 155 | 823 | 42 | 30 | 135 |
| 3:07.3 | 1,400 | 2:13.7 | 146 | 788 | 41 | 30 | 129 |
| 3:05.9 | 2,100 | 2:12.7 | 149 | 813 | 42 | 30 | 132 |
| 3:08.9 | 2,800 | 2:14.9 | 142 | 781 | 41 | 30 | 129 |
| 1:33.0 | 3,100 | 2:35.0 | 94 | 619 | 16 | 28 | 116 |
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Workout Graph
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