Scott Alley 10000m row
10,000
Meters
48:20.0
Time
2:25.0
Pace
591
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1437 |
| Drag Factor | 195 |
August 25, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.0 | 10,000 | 2:25.0 | 115 | 733 | 591 | 29 | 113 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 673 | 112 | 29 | 108 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 740 | 118 | 30 | 109 |
| 9:25.4 | 6,000 | 2:21.3 | 124 | 751 | 118 | 30 | 107 |
| 9:21.4 | 8,000 | 2:20.3 | 127 | 820 | 128 | 30 | 140 |
| 10:00.8 | 10,000 | 2:30.2 | 103 | 689 | 115 | 29 | 105 |
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Workout Graph
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