Scott Alley 3000m row
3,000
Meters
15:02.9
Time
2:30.4
Pace
166
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 194 |
September 19, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.9 | 3,000 | 2:30.4 | 103 | 661 | 166 | 28 | 107 |
| 3:10.3 | 600 | 2:38.5 | 88 | 605 | 32 | 27 | 103 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 662 | 33 | 28 | 107 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 698 | 34 | 29 | 108 |
| 3:01.2 | 2,400 | 2:31.0 | 102 | 655 | 33 | 28 | 107 |
| 2:56.8 | 3,000 | 2:27.3 | 109 | 692 | 34 | 29 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.