Scott Alley 3500m row
3,500
Meters
15:50.1
Time
2:15.7
Pace
208
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 198 |
October 11, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.1 | 3,500 | 2:15.7 | 140 | 788 | 208 | 31 | 115 |
| 3:16.5 | 700 | 2:20.3 | 127 | 751 | 41 | 30 | 110 |
| 3:10.1 | 1,400 | 2:15.7 | 140 | 776 | 41 | 31 | 115 |
| 3:08.9 | 2,100 | 2:14.9 | 142 | 800 | 42 | 31 | 119 |
| 3:05.1 | 2,800 | 2:12.2 | 151 | 836 | 43 | 32 | 117 |
| 3:09.5 | 3,500 | 2:15.3 | 141 | 778 | 41 | 31 | 116 |
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Workout Graph
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