Scott Alley 15:00 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
213
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 202 |
December 08, 2025 04:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 31 | 125 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 117 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 32 | 122 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | 130 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 31 | 131 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | 126 |
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Workout Graph
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