Scott Alley 15:00 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
208
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 205 |
December 09, 2025 04:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 30 | 122 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 110 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 118 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 125 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | 130 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | 130 |
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Workout Graph
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