Scott Alley 16:00 row
3,530
Meters
16:00.0
Time
2:15.9
Pace
211
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 203 |
December 10, 2025 04:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,530 | 2:15.9 | 139 | 791 | 211 | 30 | 121 |
| 4:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 29 | 111 |
| 8:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 30 | 123 |
| 12:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 31 | 123 |
| 16:00.0 | 905 | 2:12.5 | 150 | 840 | 56 | 31 | 129 |
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