Scott Alley 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
295
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 200 |
December 12, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 766 | 29 | 119 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | 110 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 30 | 114 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 30 | 123 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 30 | 126 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 30 | 125 |
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Workout Graph
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