Scott Alley 10:00 row
2,142
Meters
10:00.0
Time
2:20.0
Pace
125
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 203 |
December 13, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 29 | 107 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | 98 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 104 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 109 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 110 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 117 |
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Workout Graph
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