Scott Alley v1:00/1:00r...10 row
2,774
Meters
10:00.0
Time
1:48.1
Pace
212
Calories
153
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 202 |
December 13, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 34 | 153 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 144 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 152 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 142 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 153 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 149 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 156 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 156 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 160 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 161 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 159 | |
| r: 1:00 | 162 | ||||||
| r1,551 |
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Workout Graph
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