Scott Alley 10:00 row
1,692
Meters
10:00.0
Time
2:57.3
Pace
87
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 201 |
December 13, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 25 | 111 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 26 | 113 |
| 4:00.0 | 348 | 2:52.4 | 68 | 535 | 25 | 113 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | 115 |
| 8:00.0 | 325 | 3:04.6 | 56 | 491 | 25 | 111 |
| 10:00.0 | 311 | 3:12.9 | 49 | 467 | 25 | 107 |
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Workout Graph
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