Scott Alley 30:00 row
5,927
Meters
30:00.0
Time
2:31.8
Pace
328
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 204 |
December 16, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927 | 2:31.8 | 100 | 644 | 27 | 106 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 98 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 28 | 110 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 28 | 110 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 27 | 108 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 28 | 106 |
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Workout Graph
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