Scott Alley v4:00/2:00r...4 row
3,843
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
154
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 183 |
December 30, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,843 | 2:04.9 | 180 | 918 | 33 | 154 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 33 | 147 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 32 | 148 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 33 | 160 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 35 | 162 | |
| r: 2:00 | 311 | ||||||
| r1,236 |
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Workout Graph
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