Scott Alley 20:00 row
3,778
Meters
20:00.0
Time
2:38.8
Pace
206
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 201 |
September 11, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,778 | 2:38.8 | 87 | 618 | 206 | 28 | 125 |
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 40 | 28 | 120 |
| 8:00.0 | 711 | 2:48.7 | 73 | 585 | 39 | 26 | 124 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 30 | 131 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 32 | 143 |
| 20:00.0 | 599 | 3:20.3 | 44 | 435 | 29 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.