Scott Alley 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 207 |
April 28, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 32 | 146 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 34 | 149 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 33 | 153 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 33 | 155 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 33 | 157 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 30 | 120 |
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Workout Graph
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